Learn the skills to manage your stress and improve your well-being. We’ll meet online through Zoom once a week for 4 weeks. (more…)
Virtual events
The Power of Gratitude
“Studies show that consistently grateful people are happiness and more satisfied with their lives; they even feel more physically healthy and spend more time exercising.” -Gretchen Rubin, The Happiness Project Join us for an online class and learn how to harness the power of gratitude. (more…)
Work from home workshop
Learn 5 techniques that can help you adapt to working from home. (more…)